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High-Protein Lemon Blueberry Overnight Oats

High-Protein Lemon Blueberry Overnight Oats You’ll Love

Delicious High-Protein Lemon Blueberry Overnight Oats for a nutritious breakfast.
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Prep Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats use gluten-free if necessary
  • 1 cup almond milk or yogurt any plant-based alternative can be used
  • 1 tablespoon hemp seeds optional
  • 1 each lemon zest from fresh lemons
  • 1 each lemon juice from fresh lemons
Sweetness
  • 1-2 tablespoons maple syrup adjust to preference
Fruit
  • 1 cup blueberries fresh or frozen
Added Nutrition
  • 1 scoop vanilla protein powder optional to boost protein

Equipment

  • mixing bowl
  • Spatula
  • Airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, almond milk or yogurt, hemp seeds, lemon juice, and lemon zest. Stir until well incorporated.
  2. Drizzle in maple syrup to taste and mix continuously for even distribution.
  3. Gently fold in blueberries being careful not to mash them.
  4. Divide the mixture into jars, seal, and refrigerate for at least 2 hours or overnight.
  5. Enjoy cold or warm, topped with additional blueberries or your choice of toppings.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 1IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Adjust sweetness and toppings before serving for best results. Great for meal prep and storage.

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