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+ servings
Protein Pudding

Indulge in Creamy Protein Pudding for Guilt-Free Treats

Enjoy this Protein Pudding as a nutritious and delicious treat with 44 grams of protein per serving.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Desserts
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Use full-fat plain for maximum flavor.
  • 1 scoop Chocolate Protein Powder Vanilla whey can be a substitute.
  • 3 tablespoons Unsweetened Cocoa Powder Adjust to taste.
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup Honey or agave syrup can be alternatives.
For Customizing
  • 2 tablespoons Nut Butter (Almond or Peanut) Mix for a nutty flavor boost.
  • 1 tablespoon Chia Seeds or Flaxseeds Add for healthful crunch.
  • 2 tablespoons Carob Powder Use as a caffeine-free alternative.

Equipment

  • mixing bowl
  • whisk
  • Spatula
  • Airtight Container

Method
 

Step-By-Step Instructions
  1. In a mixing bowl, add Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Whisk until smooth for about 2–3 minutes.
  2. Scrape down the sides with a spatula and whisk vigorously for another minute to achieve a creamy texture.
  3. Cover the bowl tightly and chill in the refrigerator for at least 1 hour.
  4. Stir the pudding after chilling. Add a tablespoon of milk or more yogurt if a lighter texture is desired.
  5. Spoon into serving cups and garnish with toppings like whipped cream, shaved chocolate, or fresh berries.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 44gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 60mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

This pudding can be made in advance and stored for up to 3 days in the fridge for a quick, nutritious snack.

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