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chocolate overnight oats

Irresistible Chocolate Overnight Oats for a Guilt-Free Indulgence

These chocolate overnight oats are a delicious, guilt-free breakfast option that satisfies chocolate cravings and nutritional needs.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 320

Ingredients
  

For the Oats
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons unsweetened cocoa powder or Dutch-processed cocoa for more depth
  • 1 scoop protein powder (optional) any chocolate-friendly flavor
For the Sweetness
  • 2 tablespoons maple syrup or honey agave syrup is a vegan substitute
For the Creaminess
  • 1 cup milk (dairy or dairy-free) almond or soy milk for dairy-free
  • 1/2 cup Greek yogurt (or dairy-free alternative) opt for plant-based yogurt for vegan diets
For Flavor
  • 1 teaspoon vanilla extract almond extract is a great twist
  • 1 pinch salt balances sweetness
For Toppings
  • 1/4 cup chocolate chips (optional) dark chocolate adds richness

Equipment

  • jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, combine rolled oats, chia seeds, unsweetened cocoa powder, and protein powder if desired. Stir these dry ingredients using a spoon or whisk until there are no clumps visible.
  2. Pour in the milk of your choice, Greek yogurt, maple syrup, and vanilla extract into the jar. Blend these wet ingredients into the dry mixture until everything is well incorporated.
  3. Seal the container with a lid or cover it tightly with plastic wrap. Refrigerate for at least 4 hours, preferably overnight.
  4. In the morning, remove your jar from the fridge and give the oats a good stir. If too thick, add a splash of milk and mix until desired creaminess is achieved.
  5. Top with chocolate chips or any other favorite toppings. Enjoy your chocolate overnight oats cold or warmed for a cozy breakfast.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 48gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

Ensure you include chia seeds for the best creamy texture. Adjust consistency by adding milk if needed when reheating.

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