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Spinach and Feta Cheese Crisps

Irresistibly Crunchy Spinach and Feta Cheese Crisps Recipe

Deliciously crunchy Spinach and Feta Cheese Crisps are quick to make, healthy, and a perfect snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Spinach fresh or thawed frozen, drained well
  • 1 cup Feta Cheese crumbled
  • 1 cup Mozzarella Cheese shredded
  • 1 large Egg well-beaten
For Flavor
  • 1 teaspoon Garlic Powder adjust to taste
  • to taste Salt
  • to taste Pepper
  • Spices/Herbs (optional) Basil, thyme, or paprika can be included

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the spinach by thawing and draining frozen spinach or washing and chopping fresh spinach.
  3. In a large bowl, mix prepared spinach with crumbled feta, mozzarella, and a well-beaten egg along with garlic powder, salt, and pepper.
  4. Scoop small mounds of the mixture onto the baking sheet, flatten slightly to form disks.
  5. Bake in the oven for about 8-10 minutes until edges are golden brown.
  6. Allow the crisps to cool on the baking sheet before serving warm with a dip.

Nutrition

Serving: 1crispCalories: 120kcalCarbohydrates: 4gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Ensure frozen spinach is thoroughly drained to avoid sogginess. Customize the flavor with your favorite herbs.

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