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–+ servings
Tandoori Chicken

Irresistibly Juicy Tandoori Chicken for Keto Lovers

This Tandoori Chicken recipe is a flavorful and juicy dish perfect for keto enthusiasts, bursting with spices and creamy yogurt.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 2 pounds Chicken Thighs Bone-in for richer taste
  • 1 cup Greek Yogurt Acts as marinade base
  • 2 tablespoons Lime Juice Freshly squeezed
  • 4 cloves Garlic Freshly minced
  • 1 tablespoon Ginger Freshly grated
Spice Mix
  • 2 teaspoons Cumin Ground
  • 2 teaspoons Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Paprika Consider smoked
  • 0.5 teaspoon Cayenne Adjust according to heat preference
Seasoning
  • 1 teaspoon Salt Kosher salt recommended
  • 0.5 teaspoon Pepper Freshly ground
Cooking Aid (Optional)
  • 1 tablespoon Cooking Oil Olive or vegetable oil

Equipment

  • mixing bowl
  • baking sheet
  • wire rack
  • Broiler

Method
 

Preparation
  1. Rinse and dry the chicken thighs, then rub with salt, pepper, and lime juice.
  2. Combine yogurt, garlic, ginger, cumin, coriander, turmeric, paprika, and cayenne in a bowl to make the marinade.
  3. Coat the chicken with the marinade, cover, and refrigerate for at least 6 hours or up to 24 hours.
  4. Preheat the broiler to high or set the oven to 450°F.
  5. Line a baking sheet with foil or parchment paper, and place a greased wire rack on top if desired.
  6. Transfer marinated chicken to the baking sheet in a single layer.
  7. Broil chicken for 15-20 minutes, flipping halfway through, until cooked through and crispy.
  8. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For a richer flavor, marinate for 24 hours. Adjust cooking times as needed based on your oven performance.

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