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Juicy Lebanese Arayes

Juicy Lebanese Arayes: Quick & Flavor-Packed Pita Perfection

Experience the irresistible Juicy Lebanese Arayes, quick to make and full of flavor, perfect for a family gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Appetizers
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Filling
  • 1 lb Ground Beef (80/20) Consider lamb or a meat alternative for vegetarian options.
  • 1/2 cup Parsley Substitute with cilantro for a different flavor.
  • 1 tbsp Cumin Adjust according to personal preference.
  • 1 tbsp Coriander Adjust according to personal preference.
  • 1 tsp Salt Adjust according to personal preference.
  • 1 tsp Pepper Adjust according to personal preference.
For the Pitas
  • 4 pieces Pita Bread Whole wheat is a healthier option.
For Grilling
  • 2 tbsp Olive Oil You can also use another cooking oil.

Equipment

  • Grill
  • mixing bowl
  • Cooking brush

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef, finely chopped parsley, and spices. Mix thoroughly for about 2-3 minutes.
  2. Carefully cut each pita bread in half to create pockets and stuff each with the beef mixture without overfilling.
  3. Preheat your grill or pan to medium-high heat (about 400°F) and brush with a thin layer of olive oil.
  4. Grill the stuffed pitas on each side for approximately 4-5 minutes until crispy and golden brown.
  5. Check the beef's doneness; the internal temperature should reach 160°F or juices should run clear.
  6. Remove from heat, let rest for a minute, and serve hot with dips like tahini or yogurt.

Nutrition

Serving: 1pitaCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Keep the filling seasoned well and avoid overcrowding the pitas. Use a meat thermometer for best results and allow resting before serving.

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