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Tandoori Chicken Kabobs

Juicy Tandoori Chicken Kabobs: A Flavor-Packed Delight

Tandoori Chicken Kabobs are marinated in yogurt and spices, making them juicy, flavorful, and kid-friendly.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 25 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 2 pounds Boneless Skinless Chicken Breasts or Thighs Choose thighs for juiciness.
  • 1 cup Grape or Cherry Tomatoes Or substitute with zucchini.
  • 1 cup Green Bell Peppers Can use sweet red or yellow peppers.
  • 1 medium Red Onion Shallots can be used for a gentler flavor.
For the Marinade
  • 1 cup Plain Yogurt Greek yogurt recommended.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
  • 4 cloves Garlic Cloves Minced.
  • 1 tablespoon Ginger Fresh grated.
  • 2 teaspoons Garam Masala
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 0.5 teaspoon Cayenne Pepper Adjust to taste.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
For the Cilantro Yogurt Dip
  • 0.5 cup Chopped Cilantro Optional.
  • 1 tablespoon Honey To taste.

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • baking sheet

Method
 

Step-by-Step Instructions for Tandoori Chicken Kabobs
  1. In a large mixing bowl, whisk together yogurt, olive oil, minced garlic, grated ginger, and all spices until smooth.
  2. Cut the chicken into bite-sized pieces and toss with the marinade. Cover and refrigerate for 2-4 hours.
  3. Preheat your grill or oven to 400-450°F (200-232°C) about 20 minutes before cooking.
  4. Thread marinated chicken onto skewers, alternating with grape tomatoes, bell peppers, and onion.
  5. Cook kabobs on grill or in oven for about 10-15 minutes, turning occasionally, until chicken reaches 165°F (75°C).
  6. Combine reserved marinade with yogurt, cilantro, and honey to make dip.
  7. Serve kabobs with cilantro yogurt dip.

Nutrition

Serving: 1kabobCalories: 300kcalCarbohydrates: 10gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Ensure chicken is cooked to an internal temperature of 165°F for safe consumption. Customize with different vegetables as desired.

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