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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Creamy Twist You'll Love

Experience a flavorful, nutritious twist with this Kale Caesar Pasta Salad, perfect for meal prep and crowds.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Roasted Chickpeas
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil can substitute with avocado oil
  • 1 teaspoon Smoked Paprika or regular paprika
  • to taste Salt
For the Salad
  • 8 ounces Pasta can substitute with gluten-free pasta or zucchini noodles
  • 4 cups Kale chopped, can substitute with spinach or arugula
  • 1/2 cup Parmesan Cheese or omit for a vegan option
For the Dressing
  • 1/4 cup Tahini can substitute with sunflower seed butter
  • 2 tablespoons Lemon Juice or lime juice
  • 1 tablespoon Dijon Mustard or whole grain for added texture
  • 2 tablespoons Nutritional Yeast can be omitted if unavailable

Equipment

  • Oven
  • large pot
  • mixing bowl
  • blender or food processor
  • baking sheet

Method
 

Step-by-Step Instructions for Kale Caesar Pasta Salad
  1. Preheat your oven to 375°F (190°C). Toss drained chickpeas with olive oil, smoked paprika, and salt. Spread on a baking sheet and roast for 30–40 minutes until crispy.
  2. Boil salted water in a large pot. Cook pasta until al dente (8–10 minutes), then drain and rinse under cold water.
  3. In a blender, combine tahini, lemon juice, garlic, Dijon mustard, nutritional yeast, and seasoning. Slowly drizzle in olive oil and water until smooth.
  4. In a large bowl, add kale and some dressing. Massage for 1–2 minutes. Then add pasta and roasted chickpeas along with remaining dressing. Toss gently.
  5. Taste and adjust seasoning. Serve immediately or chill for 15–20 minutes for a fresher taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 360mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 900IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For best texture and freshness, store salad components separately until ready to serve. Enjoy with Cucumber Salad Sandwiches for a complete meal.

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