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Keto Shawarma Chicken Bowls with Garlic Tahini Sauce

Keto Shawarma Chicken Bowls with Garlicky Tahini Bliss

Enjoy Keto Shawarma Chicken Bowls with Garlic Tahini Sauce, a tasty and healthy Mediterranean-inspired dish that's low-carb and ready in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs can substitute with chicken breasts for leaner option
  • 2 tablespoons Olive Oil can substitute with grapeseed or avocado oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 tablespoons Fresh Lemon Juice can substitute with lime juice
For the Sauce
  • 1/2 cup Tahini can substitute with sunflower seed butter for nut allergies
  • 2 cloves Minced Garlic fresh garlic is best
For the Veggies
  • 1 cup Cherry Tomatoes can substitute with seasonal tomatoes
  • 1 cup Cucumbers can substitute with zucchini
  • 1 cup Red Cabbage can use any crunchy greens
  • 1/4 cup Fresh Parsley can substitute with cilantro
For Topping
  • 1/4 cup Sunflower Seeds/Almonds check for keto compliance

Equipment

  • Grill
  • cast-iron skillet
  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken thighs with olive oil, cumin, paprika, garlic powder, salt, and pepper. Ensure each piece is well-coated in the aromatic spices. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
  2. While the chicken marinates, whisk together the tahini, fresh lemon juice, minced garlic, and a few tablespoons of water in a separate bowl. Mix until smooth and creamy, adjusting the water to achieve your desired consistency. Taste the sauce and season with salt as needed, setting it aside while you cook the chicken.
  3. Preheat your grill or cast-iron skillet over medium-high heat. Once hot, add the marinated chicken thighs, cooking for 6–7 minutes on each side. Keep an eye on the chicken; it's done when the juices run clear and the internal temperature reaches 165°F.
  4. While the chicken cooks, chop your cherry tomatoes, cucumbers, and red cabbage into bite-sized pieces. This adds a refreshing crunch and vibrant color to your bowls.
  5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips. In your serving bowls, distribute the chicken evenly atop a bed of chopped veggies. Drizzle generously with the creamy garlic tahini sauce and sprinkle with sunflower seeds or almonds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Allow the chicken to marinate longer for enhanced flavor. Ensure to store components separately for best freshness.

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