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La Scala Chopped Salad

La Scala Chopped Salad: Gourmet Flavor in Minutes

La Scala Chopped Salad is a vibrant, no-cook dish blending fresh ingredients for a quick Mediterranean-inspired meal.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Adds crunch and freshness; substitute with mixed greens for variation.
  • 6 oz Genoa Salami Provides savory depth; can be replaced with turkey or chicken for a lighter option.
  • 8 oz Shredded Mozzarella Cheese Adds creaminess; use feta or goat cheese for a tangier flavor.
  • 1 can Chickpeas Contributes protein and heartiness; can swap for kidney beans or black beans for a different profile.
For the Dressing
  • 1/4 cup Olive Oil Base of the dressing, adds healthy fats; you can use avocado oil for a mild flavor.
  • 2 tbsp Red Wine Vinegar Offers acidity and tang; substitute with apple cider vinegar for a different taste.
  • 1 tbsp Dijon Mustard Enhances flavor and acts as an emulsifier in the dressing; regular mustard can be used in a pinch.
  • 1 tsp Dried Oregano Adds herbal notes; substitute with Italian seasoning or fresh herbs like basil for a twist.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Pepper Essential for seasoning; adjust to taste.

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board
  • salad tongs

Method
 

Preparation
  1. Finely chop the romaine lettuce, Genoa salami, shredded mozzarella, and chickpeas into uniform pieces.
  2. In a small bowl, combine olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper. Whisk until emulsified.
  3. In a large mixing bowl, toss together the chopped romaine, salami, mozzarella, and chickpeas. Drizzle dressing over and combine.
  4. Let the tossed salad rest for 5 to 10 minutes to enhance flavor.
  5. Serve in bowls, optionally garnishing with fresh herbs or grated cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, ensure all ingredients are fresh and consider refrigerating the salad for 30 minutes after mixing.

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