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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding: Your Guilt-Free Dessert Dream

Enjoy a refreshing and low-calorie Lemon Cream Chia Pudding, loaded with fiber and perfect for healthy indulgence.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • ½ cup chia seeds Essential for the pudding-like texture.
  • 2 cups almond milk Can substitute with coconut milk or any plant-based milk.
  • ¼ cup maple syrup Adjust sweetener to taste; use honey for non-vegan.
  • 1 tbsp lemon zest Use organic lemons for best flavor.
  • ¼ cup lemon juice Freshly squeezed for maximum flavor.
  • 1 tsp vanilla extract Optional for added depth.
  • ½ cup Greek yogurt Optional for a creamier texture.
For the Garnish
  • 1 cup fresh berries Blueberries or strawberries work well.
  • 1 tbsp additional lemon zest Enhances citrus aroma.
  • ¼ cup nuts Toasted almonds or pistachios for crunch.

Equipment

  • Medium bowl
  • whisk
  • Plastic wrap

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine ½ cup of chia seeds with 2 cups of almond or coconut milk. Whisk thoroughly for 1-2 minutes until there are no clumps and it begins to slightly thicken.
  2. Stir in ¼ cup of maple syrup, the zest and juice of one lemon, along with optional vanilla extract. Mix well for another minute.
  3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for the best results.
  4. After chilling, remove the pudding from the refrigerator and stir to smooth out. Adjust consistency with more milk if needed.
  5. Spoon the pudding into bowls or jars, topping with fresh berries, additional lemon zest, or Greek yogurt as desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 5mgPotassium: 300mgFiber: 11gSugar: 6gVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Store the pudding in an airtight container in the fridge for up to 4 days. Customize with various toppings for your taste preferences.

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