Mango Chia Overnight Oats for a Tropical Breakfast Boost

Mango Chia Overnight Oats is a delightful way to kickstart your morning with a healthy breakfast that's as tasty as it is nourishing.

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Prep Time 5

Chilling Time 1

Total Time 1 5

Servings: 2 servings

Course: Breakfast

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled oats Ensure they are gluten-free if needed.
1 cup Non-dairy milk Options include almond milk, coconut milk, or oat milk.
1 cup Mango Fresh or frozen; thaw if frozen.
2 tablespoons Chia seeds Use whole seeds for best texture.

For the Toppings

2 tablespoons Pumpkin seeds Can be replaced with sunflower seeds or nuts.
2 tablespoons Coconut flakes Unsweetened preferred for a healthier option.
1 teaspoon Vanilla extract Optional; can swap with cinnamon.
1 tablespoon Maple syrup Adjust to taste; substitute with honey if not vegan.
1 pinch Salt Optional to balance sweetness.

Equipment

Blender
Mixing Bowl or Jar

Method

Instructions

Peel and chop the mango into small chunks and blend until smooth, about 1–2 minutes.
In a bowl or jar, combine rolled oats and non-dairy milk. Stir thoroughly for 30 seconds.
Fold the mango puree into the oat mixture until evenly distributed.
Add chia seeds, pumpkin seeds, and coconut flakes, stirring vigorously for 1–2 minutes.
Seal and refrigerate for at least 1 hour, preferably overnight.
Before serving, adjust consistency with more non-dairy milk if desired, and top with coconut flakes and pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Enjoy fresh for optimal taste and consistency. These oats can be stored in the fridge for up to 3 days or frozen for up to 2 months.

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