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Maple Dijon Roasted Apples and Carrots

Maple Dijon Roasted Apples and Carrots: A Sweet Tangy Delight

Maple Dijon Roasted Apples and Carrots are a delightful side dish that combines sweet and tangy flavors, perfect for family dinners or festive gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Dish
  • 4 medium Carrots Firm, fresh varieties preferred.
  • 3 medium Apples Honeycrisp, Gala, or Granny Smith work best.
  • 2 tablespoons Olive Oil Good-quality oil for roasting.
  • 2 tablespoons Maple Syrup Honey can be used as a substitute.
  • 1 tablespoon Dijon Mustard Essential for flavor balance.
  • Salt Add to taste.
  • Pepper Add to taste.
For Serving (Optional)
  • 1/2 cup Walnuts Sprinkle before serving for crunch.
  • 1/2 cup Dried Cranberries Adds sweetness and color.
  • 2 tablespoons Fresh Rosemary Aromatic herb complementing the dish.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Parchment paper
  • Knife
  • Peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. Peel and slice the carrots into finger-length sticks. Core and slice the apples, leaving the skin on.
  3. In a mixing bowl, drizzle olive oil over the carrots and apples. Season with salt and pepper, then toss to coat.
  4. Mix maple syrup and Dijon mustard in a bowl. Drizzle half over the vegetables and toss again.
  5. Spread the coated apples and carrots in a single layer on the baking sheet.
  6. Roast for about 30 minutes, stirring halfway through, until tender and golden brown.
  7. Drizzle the remaining glaze over the roasted dish before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 100IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Best served warm as a side dish with roasted meats or grain salads. Can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 2 months. Reheat in the oven for optimal texture.

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