Go Back
+ servings
Mediterranean Carrot and Parsley Salad

Mediterranean Carrot and Parsley Salad That Brightens Meals

A refreshing Mediterranean Carrot and Parsley Salad packed with nutrients and vibrant flavors, perfect as a side dish or light main course.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 100

Ingredients
  

For the Salad
  • 4-5 medium Carrots Fresh, colorful for aesthetic appeal
  • 1 bunch Parsley Fresh, aromatic; cilantro can be used as a substitute
For the Dressing
  • 3 tablespoons Olive Oil High-quality extra virgin
  • 1 medium Lemon Juice Freshly squeezed preferred
  • Salt To taste
  • Pepper Freshly cracked, to taste

Equipment

  • mixing bowl
  • Knife
  • Cutting board
  • whisk
  • salad bowl

Method
 

Step-by-Step Instructions
  1. Prep the Vegetables: Wash and peel 4-5 medium-sized carrots. Cut into thin rounds or julienne. Rinse and chop parsley finely.
  2. Make the Dressing: In a mixing bowl, combine 3 tablespoons of olive oil, juice of 1 lemon, salt, and pepper. Whisk together for about 30 seconds until emulsified.
  3. Combine Ingredients: In a large salad bowl, add sliced carrots and chopped parsley. Drizzle with dressing and toss gently for 1 minute.
  4. Serve: Plate the salad immediately or let it rest for about 10 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Use the freshest ingredients for the best flavor and let the salad rest before serving for enhanced taste.

Tried this recipe?

Let us know how it was!