Go Back
–+ servings
Mediterranean Carrot Salad

Mediterranean Carrot Salad: Fresh, Flavorful & Fun to Make

This Mediterranean Carrot Salad is a vibrant and nutritious dish loaded with fresh ingredients, perfect for a healthy meal or side.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Large, firm carrots provide the best texture and sweet flavor.
  • 1 cup Green Lentils They hold their shape well and add protein.
  • 2 tablespoons Olive Oil Extra virgin enhances richness.
  • 2 cloves Garlic Minced for sautéing.
  • 2 tablespoons Lemon Juice Brightens the salad.
  • 1 teaspoon Ground Cumin Adds warmth and depth.
  • 1 teaspoon Paprika Introduces smokiness.
  • 1/2 teaspoon Chili Flakes or Harissa For a spicy kick.
  • to taste Salt & Pepper Essential for balancing flavors.
For the Toppings
  • 1/4 cup Toasted Almonds Adds crunch and nuttiness.
  • 1/4 cup Fresh Mint Leaves Offers a cooling herbal note.

Equipment

  • Saucepan
  • Large skillet
  • Cutting board
  • Chef's Knife

Method
 

Step-by-Step Instructions
  1. Rinse the green lentils under cold water, place them in a saucepan and cover with water and a pinch of salt. Boil, then simmer for 20-25 minutes until tender. Drain and set aside.
  2. Peel and slice the carrots into 1/4-inch thick coins. Heat olive oil in a skillet, add carrots, and sauté for 6-8 minutes until fork-tender and caramelized.
  3. Stir in minced garlic, ground cumin, paprika, and chili flakes or harissa. Sauté for 1-2 minutes until fragrant.
  4. Fold cooked lentils into the skillet. Drizzle with lemon juice, season with salt and pepper, and toss gently over medium heat for 2-3 minutes.
  5. Transfer the salad to a bowl, top with toasted almonds and fresh mint leaves. Serve warm, at room temperature, or chilled.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 25000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Allow salad to rest for at least 30 minutes to enhance flavors. For a refreshing twist, customize with extra lemon juice or vinegar before serving.

Tried this recipe?

Let us know how it was!