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–+ servings
Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables Bursting with Flavor and Color

Mediterranean Roasted Vegetables is a vibrant dish, filled with colorful veggies and bursting with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Can substitute with yellow squash.
  • 1 large Red Bell Pepper Substitute with yellow or orange peppers.
  • 1 large Yellow Bell Pepper Can replace with any bell pepper variety.
  • 1 medium Onion Use red or sweet onions for a milder taste.
  • 1 medium Eggplant Substitutes like portobello mushrooms can be used.
  • 1 cup Cherry Tomatoes Can replace with grape tomatoes.
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil Avocado oil can be a substitute.
  • 3 cloves Garlic Use garlic powder if fresh is unavailable.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar could be a substitute.
  • 1 teaspoon Dried Oregano Italian seasoning can be an alternative.
  • 1 teaspoon Dried Thyme Use fresh thyme for more intense flavor.
  • to taste Salt Adjust to personal preference.
  • to taste Pepper Adjust to personal preference.

Equipment

  • baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a large baking sheet with parchment paper or lightly grease it.
  3. Chop the vegetables into similar-sized pieces for even cooking.
  4. In a large mixing bowl, combine all the chopped vegetables and toss them together.
  5. In a separate bowl, whisk together the dressing ingredients until well-blended.
  6. Drizzle the dressing over the vegetables and toss until thoroughly coated.
  7. Spread the coated vegetables in a single layer on the baking sheet.
  8. Roast in the oven for 25–30 minutes, tossing halfway through.
  9. Once done, cool slightly before serving as a vibrant side dish.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

Ensure to chop vegetables into similar sizes for even cooking. Adjust seasonings to personal taste.

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