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Mediterranean Salmon Salad

Mediterranean Salmon Salad for a Refreshing Weeknight Feast

This Mediterranean Salmon Salad is a vibrant, protein-rich dish that comes together in just 20 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salad
  • 4 filets Salmon Use skin-on for extra flavor
  • 1 cup Quinoa Cooled to room temperature
  • 4 cups Romaine lettuce Chopped into bite-sized pieces
  • 1 cup Grape tomatoes Halved
  • 1/2 cup Red onion Thinly sliced
  • 1/2 cup Feta cheese Crumble for topping
  • 1/4 cup Sliced almonds Toasted for flavor
  • 1/2 cup Kalamata olives Pitted
For the Dressing
  • 1/4 cup Extra virgin olive oil High quality for best flavor
  • 1 each Fresh lemon Juiced
  • 1 teaspoon Dijon mustard Optional
  • 1 tablespoon Maple syrup Optional for sweetness

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes until golden and fragrant.
  2. Chop the romaine lettuce into bite-sized pieces. Halve the grape tomatoes, thinly slice the red onion, and pit the kalamata olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and optional maple syrup. Season with salt and pepper.
  4. Preheat your oven to 400°F. Pat the salmon filets dry, drizzle with olive oil, and season with salt and pepper. Bake for 10–12 minutes.
  5. In a large mixing bowl, combine the chopped romaine, cooled quinoa, red onion, halved tomatoes, crumbled feta cheese, olives, and toasted almonds.
  6. Once the salmon has rested, break it into large pieces and add it to the salad. Drizzle the dressing over and toss gently.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 26gProtein: 24gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Keep the dressing separate until ready to enjoy for optimal freshness.

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