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Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes for a Flavorful Feast

Mediterranean Stuffed Sweet Potatoes are a delightful twist on a favorite, packed with chickpeas, veggies, and feta for a nourishing dinner option.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 stuffed potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Can be swapped with regular potatoes or butternut squash.
For the Filling
  • 1 can Chickpeas Substitute with white beans or cooked quinoa.
  • 1 cup Cherry Tomatoes Can be replaced with roasted red peppers.
  • 1 medium Cucumber Swap in diced bell peppers or zucchini.
  • 1 medium Red Onion Substitutable with shallots or green onions.
  • 1/2 cup Kalamata Olives Green olives or capers can be used instead.
  • 1/2 cup Feta Cheese Opt for goat cheese or a vegan alternative.
  • 1/4 cup Fresh Parsley Can use basil or dill if preferred.
  • 1/4 cup Fresh Mint Enhances flavor.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Essential for richness.
  • 2 tablespoons Lemon Juice Lime juice works as an alternative.
  • 2 cloves Garlic Can use garlic powder as a substitute.
  • 1 teaspoon Dried Oregano Interchange with Italian seasoning.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • fork
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Carefully pierce the sweet potatoes with a fork several times and place them on the baking sheet. Bake for about 40 to 50 minutes, until fork-tender.
  3. In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta. Stir in the fresh parsley and mint.
  4. In a separate bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  5. Pour the dressing over the filling and gently toss to combine, ensuring all ingredients are well-coated.
  6. Once cooled, slice the sweet potatoes lengthwise and fluff the insides with a fork. Stuff with the Mediterranean mixture.
  7. Serve warm or store for meal prep. Enjoy your nutritious Mediterranean stuffed sweet potatoes!

Nutrition

Serving: 1stuffed potatoCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Stuffed sweet potatoes are best enjoyed fresh, but can be stored in an airtight container for up to 3 days in the fridge. They can also be frozen for longer storage.

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