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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: Savor Puerto Rico’s Best Comfort Dish

Mofongo Garlic Shrimp combines crispy plantains and shrimp in a rich garlic sauce, a must-try Puerto Rican dish.
Prep Time 55 minutes
Cook Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450

Ingredients
  

For the Mofongo
  • 2 Green Plantains Substitute with ripe plantains for a sweeter flavor.
  • 2 tablespoons Olive Oil Can use vegetable oil as an alternative.
For the Shrimp
  • 3 cloves Garlic Fresh garlic is highly recommended.
  • 1 pound Shrimp Use thawed and deveined shrimp for convenience.
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Cayenne Pepper Adjust according to spice preferences.
For the Sauce
  • 2 tablespoons Butter Substitute with olive oil for a dairy-free option.
  • 0.5 cup White Wine Can be swapped with chicken broth or seafood stock.
  • 1 cup Chicken Broth Adds depth; necessary for the sauce.
  • 2 tablespoons Lemon Juice Freshness and acidity; essential for a balanced flavor.
For Garnishing
  • 2 tablespoons Fresh Parsley Can use cilantro as an alternative.
  • 0.5 cup Parmesan Cheese (Optional) Can be omitted for a dairy-free meal.

Equipment

  • Pot
  • Skillet
  • mixing bowl
  • potato masher

Method
 

Step‑by‑Step Instructions for Mofongo Garlic Shrimp
  1. Begin by peeling and slicing two green plantains into thick rounds. In a large pot, bring salted water to a boil and add the plantain slices. Boil for 10–12 minutes until they are tender but not falling apart. Once cooked, drain the plantains and set them aside to cool slightly.
  2. In a mixing bowl, combine the softened plantains with a generous drizzle of olive oil, salt, and pepper. Using a potato masher or fork, mash the mixture until smooth but slightly chunky, ensuring it retains some texture.
  3. Heat a skillet over medium heat and add a bit of olive oil. Once the oil is shimmering, add two to three minced garlic cloves, sautéing them for about 1–2 minutes until fragrant and golden.
  4. Add one pound of thawed and deveined shrimp to the skillet with the garlic. Season with paprika and cayenne pepper to taste. Cook for 3–4 minutes, stirring occasionally, until the shrimp turn opaque and pink.
  5. Remove the shrimp from the skillet and set aside. In the same skillet, add a few tablespoons of butter, a splash of white wine, and about a cup of chicken broth. Scrape up any browned bits and simmer for 3–4 minutes until it thickens slightly.
  6. Stir in freshly squeezed lemon juice and chopped parsley to the sauce, warming through for an additional minute. Adjust seasoning if needed.
  7. To serve, mold the mashed plantains onto plates, creating a well in each mound. Place the sautéed shrimp into the well and generously spoon the garlic sauce over the top.
  8. Finish off by sprinkling extra parsley and grated Parmesan cheese over the shrimp and sauce, if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Embrace the culinary magic of Mofongo Garlic Shrimp, where each ingredient plays a vital role in creating a meal that’s tantalizing and unforgettable!

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