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mother's day Mango Coconut Bars

Mother's Day Mango Coconut Bars for a Tropical Delight

Delight your loved ones with these Mother's Day Mango Coconut Bars, a tropical treat that blends fresh mango and coconut into a healthy, gluten-free dessert.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Tropical
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Mango, chopped Fresh or frozen
  • 2 cups Coconut, shredded Unsweetened recommended
  • 1 can Condensed milk Sweetened or sugar-free for lower calories
  • 1/2 cup Butter, melted Vegan butter for dairy-free option
Flavor Boost (Optional)
  • 1 tablespoon Lime Juice Zesty freshness
  • 1 teaspoon Cardamom A pinch adds warmth

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • Rubber spatula

Method
 

Preparation Steps
  1. Prep the Baking Dish: Grease or line a 9x13-inch baking dish with parchment paper.
  2. Mix Ingredients: In a large mixing bowl, combine chopped mango, shredded coconut, sweetened condensed milk, and melted butter.
  3. Add Optional Ingredients: Stir in lime juice and cardamom, mixing well.
  4. Spread the Mixture: Evenly spread the mango coconut mixture into the prepared baking dish.
  5. Bake: Bake in the preheated oven for 20-25 minutes until the edges are golden.
  6. Cool & Slice: Once cooled, lift out using parchment paper and slice into bars.

Nutrition

Serving: 1barCalories: 190kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 80mgPotassium: 150mgFiber: 1gSugar: 15gVitamin A: 250IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For the best results, allow the bars to fully cool before slicing and store leftovers in an airtight container in the fridge for up to five days.

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