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Keto Crunchwraps Recipe

Mouthwatering Keto Crunchwraps Recipe for Quick Comfort

This Keto Crunchwraps recipe is a must-try for those seeking quick comfort food with low-carb delight.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Crunchwraps
Course: Lunch
Cuisine: Keto
Calories: 400

Ingredients
  

For the Wrap
  • 1 large low-carb tortilla Substitute with lettuce wraps for gluten-free
  • 1 pound ground beef or cooked shredded chicken; use turkey for leaner or tofu for vegetarian
For the Filling
  • 1 packet taco seasoning Opt for homemade to tailor to taste
  • 1 cup shredded cheese like cheddar; try dairy-free cheese for plant-based
  • 1 cup sour cream or Greek yogurt; swap in mashed avocado for dairy-free
Optional Toppings
  • 1/4 cup jalapeños Add for spice
  • 1/4 cup olives Slice for sprinkling
  • 1/4 cup green onions Chop finely for color and taste

Equipment

  • Skillet
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5-7 minutes until browned. Stir in taco seasoning and cook for another minute. Remove from heat.
  2. Place a large low-carb tortilla on a clean surface. Scoop a tablespoon of the beef mixture into the center. Sprinkle with cheese and a dollop of sour cream. Add optional toppings as desired.
  3. Fold the edges of the tortilla inward towards the center, creating pleats to seal the filling inside.
  4. Preheat a skillet over medium-high heat. Place the folded wrap seam-side down and cook for 3-4 minutes until golden brown and crispy.
  5. Gently flip the Crunchwrap and cook the other side for another 3-4 minutes until golden brown. Remove and let rest for a minute.
  6. Cut the Crunchwrap in half and serve warm with salsa or guacamole.

Nutrition

Serving: 1CrunchwrapCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 700mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

These Keto Crunchwraps are customizable and perfect for a hearty meal. Experiment with different proteins and toppings to suit your tastes.

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