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One Pot Chicken and Rice

One Pot Chicken and Rice - Comfort in Every Bite

One Pot Chicken and Rice is a simple yet flavorful dinner that brings together chicken thighs, carrots, and peas in one pot, perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken thighs Substitution Note: Chicken breast can be used for a leaner option, but may require adjustments in cooking time.
For the Flavor Base
  • 1 teaspoon Paprika Note: Smoked paprika enhances the dish’s depth with a hint of smokiness.
  • 0.5 teaspoon Salt Substitution Note: Low-sodium alternatives can be used for a healthier option.
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil Substitution Note: Can replace with avocado oil for a milder flavor.
For the Vegetables
  • 1 Diced onion
  • 2 Peeled and diced carrots About 1 ½ cups.
  • 2 cloves Minced garlic
For the Rice and Liquid
  • 1 cup Parboiled white long grain rice
  • 0.5 teaspoon Oregano
  • 1.5 cups Chicken broth Note: Use vegetable broth for a vegetarian alternative.
For the Finishing Touch
  • 0.33 cup Frozen peas Substitution Note: Fresh peas can also be used, but adjust cooking time accordingly.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions for One Pot Chicken and Rice
  1. In a medium bowl, combine cumin, paprika, garlic powder, and salt thoroughly. Coat the chicken thighs with half of this spice mixture, ensuring they are evenly seasoned. Set aside.
  2. Heat 2 tablespoons of olive oil in a large sauté pan over medium-high heat until shimmering. Add half of the seasoned chicken thighs, cooking for 3-4 minutes on each side until they are beautifully browned and cooked through. Remove the chicken from the pan and repeat with the remaining thighs, adding a touch more oil if necessary.
  3. In the same pan, add the diced onion and carrots, stirring occasionally for about 5 minutes until the onion is translucent and the carrots begin to soften.
  4. Stir in 1 cup of parboiled white long grain rice, minced garlic, and the remaining spice rub into the pan. Sauté this mixture for 1-2 minutes.
  5. Pour in 1 ½ cups of chicken broth and sprinkle ½ teaspoon of oregano over the rice mixture. Bring this to a gentle boil.
  6. Reduce the heat to low and return the seared chicken thighs to the pan, covering it with a lid. Allow it to simmer for 15 minutes. Afterward, sprinkle ⅓ cup of frozen peas over the top, cover again, and cook for an additional 5 minutes.
  7. Once the cooking time is up, remove the pan from heat and let it sit for 5 minutes with the lid on. Fluff the rice gently with a fork to mix the peas and chicken throughout before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 125mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 15mgCalcium: 35mgIron: 3mg

Notes

Use parboiled rice for best texture. Customize the veggies and add your favorites.

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