One Pot Chicken and Rice: Comfort in Every Delicious Bite

One Pot Chicken and Rice is a family-friendly, gluten-free meal ready in 45 minutes, perfect for busy weeknights.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

8 pieces boneless, skinless chicken thighs about 1.5 lbs, can substitute with chicken breasts

For the Spice Mix

1 teaspoon paprika or smoked paprika
0.5 teaspoon salt adjust based on taste
0.5 teaspoon cumin corriander can be used as substitute
0.5 teaspoon garlic powder fresh garlic offers a more robust taste

For Cooking

2 tablespoons olive oil can substitute with vegetable oil

For the Vegetables

1 piece onion, diced red onion can be used for milder taste
2 pieces carrots, peeled and diced about 1 ½ cups, can substitute with bell peppers
2 cloves garlic, minced fresh garlic is preferred

For the Rice

1 cup parboiled white long grain rice brown rice can be used but adjust liquid
0.5 teaspoon oregano Italian seasoning is a good alternative

For the Broth

1.5 cups chicken broth opt for low-sodium for healthier option

For the Finish

0.33 cup frozen peas fresh peas can be used if available

Equipment

large sauté pan

Method

Step‑by‑Step Instructions

In a small bowl, combine paprika, cumin, garlic powder, and salt. Coat the chicken thighs with half of this mix, and set aside the remainder.
Heat olive oil in a large sauté pan over medium-high heat. Add seasoned chicken thighs and cook for 3–4 minutes on each side until golden brown. Remove and set aside.
In the same pan, add diced onion and carrots. Sauté for about 5 minutes until soft. This creates a flavorful base.
Stir in rice and minced garlic. Cook for another 1–2 minutes to soak up flavors. Watch closely to avoid burning.
Pour in chicken broth and add remaining spice mix and oregano. Scrape the bottom of the pan for flavor, then bring to a boil.
Return chicken thighs to the pan, reduce heat to low, cover, and simmer for about 15 minutes.
After simmering, scatter frozen peas on top, cover, and cook for an additional 5 minutes.
Remove pot from heat, fluff rice with a fork, and serve. Enjoy your meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Adjust seasonings to taste and remember to avoid overcrowding the pan while searing chicken.

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