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Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Flavor-Packed One-Pan Wonder

Pineapple Chicken and Rice is a delicious one-pan dish combining juicy chicken, sweet pineapple, and vibrant bell peppers for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs For vegetarian option, substitute with tofu.
For the Base
  • 1 cup Rice You can choose white or medium-grain brown rice.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian version.
For the Seasoning
  • 3 tbsp Low Sodium Soy Sauce Swap with tamari for a gluten-free option.
  • 2 cloves Garlic Fresh garlic cloves are recommended.
  • 1 tsp Spices (e.g., red pepper flakes) Adjust to taste.
For the Vegetables
  • 1 cup Pineapple Fresh is preferred; canned or frozen also works.
  • 1 cup Bell Peppers Can be substituted with snap peas or other veggies.

Equipment

  • large pan

Method
 

Cooking Instructions
  1. Heat a splash of oil in a large pan over medium-high heat. Add the chicken thighs and sear until golden brown, about 6–7 minutes on each side.
  2. Add the chopped bell peppers and pineapple to the pan, stirring gently for about 1 minute.
  3. Stir in the rice, low sodium soy sauce, and chicken broth. Mix well and let it simmer for about 2 minutes.
  4. Cover the pan tightly and reduce heat to low. Let it simmer undisturbed for about 30 minutes.
  5. Check the chicken's internal temperature; it should reach at least 165°F (75°C). If not fully cooked, cover and let it cook for a few more minutes.
  6. Remove from heat and let it sit covered for a few minutes before serving.
  7. Serve warm, garnished with fresh green onions and a squeeze of lime juice.

Nutrition

Serving: 1cupCalories: 410kcalCarbohydrates: 45gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 650mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

For leftovers, store in an airtight container in the fridge for up to 3 days. Add a splash of broth when reheating to retain moisture.

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