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Pineapple Glazed Salmon

Pineapple Glazed Salmon: Your New Favorite Tropical Dish

This Pineapple Glazed Salmon is a delightful tropical dish that balances sweetness and umami, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Opt for high-quality, wild-caught salmon.
  • 2 tablespoons Olive Oil Essential for achieving a beautiful sear.
  • 1 teaspoon Salt Use kosher salt for better control.
  • 1 teaspoon Black Pepper Adds a hint of heat.
For the Glaze
  • 1 cup Pineapple Fresh or canned, drain canned pineapple well.
  • 1/2 cup Light Brown Sugar Aids in caramelization.
  • 1/4 cup Soy Sauce Use gluten-free option if necessary.
  • 2 tablespoons Rice Vinegar Can be swapped with apple cider or white wine vinegar.
  • 2 cloves Minced Garlic Infuses aromatic warmth.
  • 1 teaspoon Grated Fresh Ginger Optional for a spicy kick.
For Garnish
  • 2 tablespoons Fresh Parsley Provides a pop of color.

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a small bowl, combine light brown sugar, soy sauce, rice vinegar, minced garlic, and fresh ginger. Whisk until smooth.
  3. Pat the salmon fillets dry, rub with olive oil, and season with salt and pepper.
  4. Place the salmon fillets skin-side down in the baking dish, spaced evenly.
  5. Spoon two-thirds of the glaze over the fillets and scatter diced pineapple around them.
  6. Bake for 12 to 15 minutes until the salmon flakes easily and has a golden glaze.
  7. For caramelization, broil for an additional 1 to 2 minutes, watching closely.
  8. Let the salmon rest for 5 minutes to allow juices to redistribute.
  9. Garnish with fresh parsley and drizzle remaining glaze over the top before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

Always pat salmon dry before seasoning to enhance texture. Customize the glaze with spices or fruits to suit your taste!

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