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Pistachio Cranberry Energy Bars

Pistachio Cranberry Energy Bars for Healthy Snack Bliss

These Pistachio Cranberry Energy Bars combine nutty richness and delightful sweetness, creating a healthy, gluten-free, and vegan-friendly snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mix
  • 1 cup Pitted Medjool Dates Provides natural sweetness and fiber; can use other dates or figs for varied flavors.
  • 1 cup Raw Almonds Adds protein and healthy fats; swap with walnuts or cashews if desired.
  • 1 cup Shelled Pistachios Contributes crunch and additional protein; substitute with sunflower seeds for nut-free bars.
For Added Flavor and Texture
  • 1/2 cup Dried Cranberries Offers antioxidants and vitamins; raisins or dried cherries can be great replacements.
  • 1/4 cup Chia Seeds Packed with omega-3 fatty acids and fiber for fullness; ground flaxseeds can work too.
  • 1/4 teaspoon Sea Salt Enhances overall flavor and supports hydration.
  • 1 teaspoon Vanilla Extract Adds depth of flavor.
  • 2 tablespoons Honey or Maple Syrup Natural sweetener providing energy; use maple syrup for a vegan option.
  • 1 teaspoon Cinnamon Brings an aromatic flavor while helping to regulate blood sugar levels.

Equipment

  • food processor
  • 9x9-inch baking pan
  • Parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by placing 1 cup of pitted Medjool dates and 1 cup of raw almonds into a food processor. Pulse for about 30 seconds until it becomes sticky and resembles a thick paste.
  2. Add in 1 cup of shelled pistachios, 1/2 cup of dried cranberries, 1/4 cup of chia seeds, 1/4 teaspoon of sea salt, 1 teaspoon of vanilla extract, and 2 tablespoons of honey or maple syrup to the food processor. Pulse for another 20-30 seconds until well mixed but still retains some texture.
  3. Line a 9x9-inch baking pan with parchment paper, ensuring overhang for easy removal later.
  4. Transfer the mixture to the prepared baking pan and press it down firmly with your hands or a spatula to create a consistent thickness.
  5. Cover the mixture with plastic wrap and place it in the refrigerator to chill for at least 2 hours.
  6. After chilling, lift the bars out using the parchment paper overhang. Cut into desired sizes and store in an airtight container in the refrigerator for up to two weeks.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin C: 2mgCalcium: 5mgIron: 6mg

Notes

Store in an airtight container in the fridge for optimal freshness, and wrap individually if freezing for easy grab-and-go snacks.

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