Quick and Healthy Broccoli and Mushroom Stir Fry Recipe

This Broccoli and Mushroom Stir Fry is a quick, vegan-friendly meal packed with flavors and nutrients, ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

2 cups broccoli florets Freshness enhances flavor; use vibrant green for best taste.
1 cup sliced mushrooms Add umami and texture; can substitute with other mushrooms based on preference.
1 medium onion Thinly sliced; yellow or red onions can be used interchangeably.
3 cloves garlic Minced; fresh garlic is recommended for best results—avoid pre-minced.
1 tbsp ginger Minced; can substitute with ground ginger in a pinch.
2 tbsp vegetable oil Any neutral oil like canola or sunflower can be used.
2 tbsp soy sauce Provides seasoning and saltiness; tamari or coconut aminos are options for gluten-free.
2 tbsp oyster sauce Enhances the sauce’s richness; can use mushroom sauce as a substitute for vegan diets.
1 tbsp sesame oil For finishing flavor; essential for authentic taste—do not omit.
to taste salt
to taste pepper

Optional Garnishes

2 tbsp sliced green onions Adds a fresh kick and visual appeal.
1 tbsp sesame seeds Enhance flavor and give an attractive finish.

Equipment

skillet or wok

Method

Preparation Steps

Begin by washing the broccoli florets and cutting them into bite-sized pieces. Next, slice your mushrooms and onions thinly, ensuring they cook evenly. Mince the garlic and ginger finely, as these will release their flavors rapidly when sautéed. Having all ingredients prepped will streamline your cooking process for this delightful Broccoli and Mushroom Stir Fry.
In a large skillet or wok, pour in vegetable oil and heat over medium-high heat for about 1-2 minutes until shimmering.
Add the minced garlic and ginger to the hot oil, stirring constantly for about 30 seconds.
Introduce the sliced onions, sautéing them for 2-3 minutes until translucent and soft.
Add sliced mushrooms to the skillet, cooking for 3-4 minutes until they soften and release their juices.
Toss in the broccoli florets and cook for 5-6 minutes until vibrant green and still crisp.
Pour in the soy sauce and oyster sauce, stirring to thoroughly coat all the vegetables. Simmer for 2 minutes.
Drizzle sesame oil over the stir fry and stir for another minute.
Taste your stir fry and adjust the seasoning with salt and pepper.
Transfer to a serving dish and top with sliced green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

For a spicier dish, consider adding red pepper flakes. Always use fresh vegetables for the best flavor and nutrition. Store leftovers in an airtight container for up to 3-4 days.

Tried this recipe?

Let us know how it was!