Quick Ricotta Egg Bites: Fluffy High-Protein Breakfast Treats

Quick Ricotta Egg Bites are a delicious gluten-free, high-protein breakfast option that can be easily prepared and enjoyed on the go.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs Essential for binding and structure
1 cup Ricotta Cheese Part-skim yields lighter bites
1 tsp Salt Adjust based on personal preference
1/2 tsp Black Pepper Can be substituted with favorite spices

For Extra Flavor

1/4 cup Fresh Herbs Like chives or parsley
1 cup Diced Vegetables Optional; use spinach or bell peppers
1/2 cup Cooked Meats Optional; crumbled bacon or sausage

Equipment

Oven
mixing bowl
Silicone molds
Baking pan

Method

Preparation

Preheat your oven to 325°F (163°C).
In a mixing bowl, crack the large eggs and add the ricotta cheese, salt, and black pepper. Blend until smooth.
Place the silicone molds in the baking pan and lightly grease if desired.
Pour the egg mixture into each mold, filling them about three-quarters full.
Pour hot water into the baking pan until it reaches halfway up the sides of the molds.
Bake for 25-35 minutes until set and golden.
Cool in the molds for about 10 minutes, then remove and transfer to a wire rack.
Enjoy warm or store in an airtight container.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 300mgPotassium: 200mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These bites can be customized with various add-ins, making them a versatile option for meal prep and busy mornings.

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