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–+ servings
Berry Salad with Creamy Lemon Herb Dressing

Refreshing Berry Salad with Creamy Lemon Herb Dressing

Delight in a Berry Salad with Creamy Lemon Herb Dressing, offering vibrant colors and quick preparation.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Super Greens Mix A nutrient-dense base that combines baby spinach, arugula, and Swiss chard.
  • 2 cups Kale Roughly chopped.
  • 1 cup Strawberries Diced.
  • 1 cup Blackberries Whole.
  • 1 cup Blueberries Whole.
  • 1/2 cup Pistachios Roughly chopped.
  • 1/2 cup Pepitas Seeds.
  • 4 oz Blueberry Goat Cheese Crumble over the top.
For the Dressing
  • 1/4 cup Plain Greek Yogurt Nonfat.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 teaspoon Mustard Dijon offers an extra kick.
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/4 cup Fresh Mint Leaves Packed.
  • 1/4 cup Fresh Parsley Leaves Packed.
  • 2 tablespoons Fresh Oregano Leaves Packed.

Equipment

  • Blender
  • mixing bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a blender, combine yogurt, lemon juice, mustard, olive oil, mint, parsley, and oregano. Blend until smooth.
  2. In a large bowl, add super greens, kale, strawberries, blackberries, and blueberries. Add pistachios and pepitas. Toss gently.
  3. Pour dressing over the salad and toss lightly to coat all ingredients.
  4. Transfer to serving plates or bowl and garnish with black pepper if desired.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 60mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 80mgIron: 1.5mg

Notes

Serve immediately for best freshness. Pair with grilled meats for a delightful meal.

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