Refreshing Blueberry Lemon Poppyseed Broccoli Salad Delight

This Blueberry Lemon Poppyseed Broccoli Salad combines sweet blueberries with crunchy broccoli for a nutritious summer dish.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Fresh Broccoli Chop into bite-sized pieces
1 cup Fresh Blueberries Bursting with sweetness
1/2 cup Dried Blueberries Can substitute with dried cranberries
1/2 cup Chopped Cashews Add for crunch and healthy fats
2 whole Chopped Green Onions Infuse mild onion flavor
1 whole Lemon Zest Essential for flavor elevation

For the Dressing

1/2 cup Mayonnaise Creamy base, can substitute with Greek yogurt
1/4 cup Sour Cream Adds tang, plain Greek yogurt can be used
1 tablespoon Sugar Adjust sweetness according to preference
1 teaspoon Poppy Seeds Can be omitted if necessary
1 whole Lemon Juice Add more to taste

Equipment

mixing bowl
whisk
Spatula

Method

Steps

In a small mixing bowl, whisk together mayonnaise, sour cream, sugar, poppy seeds, and lemon juice until smooth and creamy.
Wash and rinse fresh broccoli. Chop into bite-sized pieces and transfer to a large mixing bowl.
Add fresh blueberries, dried blueberries, chopped cashews, chopped green onions, and lemon zest to the broccoli.
Drizzle the prepared dressing over the salad and gently toss to combine, ensuring even coating.
Cover with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Consider adding feta cheese or other nuts for variation.

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