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–+ servings
Red White and Blue Fruit Salad

Refreshing Red White and Blue Fruit Salad for Summer Fun

This vibrant Red White and Blue Fruit Salad combines strawberries, blueberries, and apples for a healthy, refreshing dish perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Base
  • 1 pound Strawberries Choose ripe strawberries for the best flavor.
  • 1 pound Blueberries Ensure blueberries are thoroughly rinsed and drained before use.
  • 1 medium Pink Lady apple Substitution: Use Honeycrisp apples for a similar texture.
For the Dressing
  • 1 tablespoon Fresh lime juice Can adjust to taste.
  • 2 tablespoons Fresh orange juice Use freshly squeezed juice for optimal flavor.
  • 1 teaspoon Honey Optional; increase to taste for a sweeter dressing.

Equipment

  • mixing bowl
  • small bowl
  • cookie cutter

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the strawberries under cool water. Pat them dry gently, quarter each strawberry, and place them into a large mixing bowl.
  2. Wash blueberries thoroughly and gently fold them into the bowl with the strawberries.
  3. Wash and slice the Pink Lady apple into thin rounds, then use a star-shaped cookie cutter to create fun apple stars.
  4. Gently add the apple stars to the mixing bowl, using a spatula to fold all the fruits together until evenly mixed.
  5. In a small bowl, whisk together lime juice, orange juice, and honey if desired.
  6. Drizzle the dressing over the fruit mixture and toss gently to coat.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 22gProtein: 1gSodium: 2mgPotassium: 150mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh seasonal fruits for the best flavor and texture. Prepare a few hours in advance for stress-free serving.

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