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Rhubarb Gazpacho with Cucumber and Mint

Refreshing Rhubarb Gazpacho with Cucumber and Mint Bliss

A vibrant, no-cook Rhubarb Gazpacho with Cucumber and Mint for a refreshing summer dish.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups Rhubarb, chopped Can substitute with green apple if unavailable.
  • 1 large Cucumber, peeled and chopped Any variety works.
  • 1 medium Shallot, chopped Can substitute with a small clove of garlic or green onion.
  • 1 cup Mint Leaves, fresh Fresh is preferable, dried works in a pinch.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 tablespoon Honey Agave syrup can be used for a vegan alternative.
  • 2 tablespoons Lime Juice Lemon juice can be used instead.
  • 1 teaspoon Salt Kosher salt can replace table salt.
  • 1 cup Water For a fizzy twist, use sparkling water.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and carefully chopping the rhubarb, cucumber, and shallot into small, uniform pieces.
  2. In a high-speed blender, combine the chopped rhubarb, cucumber, shallot, and a generous handful of fresh mint leaves. Add in the olive oil, honey, lime juice, salt, and your choice of water.
  3. Blend the mixture on high speed for 1-2 minutes until it achieves a silky-smooth consistency.
  4. Once blended, pour the gazpacho mixture into a jar or bowl and cover it tightly. Place it in the refrigerator to chill for at least 30 minutes.
  5. Before serving, give the chilled gazpacho a good stir to ensure all the flavors are well mixed. Garnish with olive oil, fresh mint leaves, or thin cucumber slices.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

The longer the gazpacho sits, the more the flavors meld beautifully. Aim for uniform pieces when chopping vegetables for even blending and a pleasing texture.

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