Refreshing Spicy Pineapple Cucumber Salad for Summer Days

A zesty Spicy Pineapple Cucumber Salad that combines sweet pineapple and a kick of heat, perfect for summer gatherings.

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Prep Time 10

Chill Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: Gluten-Free, Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 medium Pineapple Use ripe, fresh pineapple for best flavor
2 medium Cucumber Persian cucumbers are ideal
1/2 Red Onion Finely chopped
1/4 cup Cilantro Chopped, may substitute with parsley

For the Dressing

3 tablespoons Apple Cider Vinegar Can substitute with any vinegar
1 teaspoon Red Chili Flakes Adjust to taste
1 tablespoon Lime Juice Optional, add more for tanginess
1 tablespoon Honey Reduce if using canned pineapple

Equipment

large salad bowl
whisk
Cutting board
Knife
Spatula or salad tongs

Method

Preparation Steps

Chop the cucumber, pineapple, red onion, and cilantro into bite-sized pieces.
Combine cucumber, pineapple, red onion, and half of the cilantro in a salad bowl and toss gently.
Whisk together apple cider vinegar, honey, red chili flakes, remaining cilantro, and lime juice in a separate bowl.
Pour the dressing over the salad mixture and toss until well coated.
Cover and chill in the refrigerator for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 30mgPotassium: 200mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

Serve with grilled chicken or fish for a complete meal, or enjoy it alone as a light lunch.

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