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Roasted Cornish Hens in Oven Recipe

Roasted Cornish Hens in Oven Recipe for Juicy Elegance

Roasted Cornish Hens in Oven are easy to prepare and packed with succulent flavors, perfect for dinner gatherings.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 hens
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hens
  • 2 whole Cornish Hens Choose fresh birds for optimal flavor and texture.
  • 2 tablespoons Olive Oil Substitute with melted butter for richer flavor.
  • 1 teaspoon Salt Use kosher salt for better seasoning control.
  • 1 teaspoon Pepper Adjust according to taste preferences.
  • 1 teaspoon Paprika Smoked paprika can offer a hint of smokiness.
  • 4 cloves Minced Garlic Adjust quantity based on preference.
  • 2 sprigs Fresh Rosemary Dried rosemary can be used as a substitute.
  • 2 slices Lemon Adds brightness when placed inside the cavity.
  • 2 tablespoons Butter Optional but recommended for juiciness.

Equipment

  • Oven
  • Roasting rack
  • Roasting Pan
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (205°C). Pat Cornish hens dry with paper towels, and remove giblets if present.
  2. Drizzle olive oil over each hen, massaging it into the skin. Season with salt, pepper, paprika, minced garlic, and fresh rosemary. Tuck lemon slices into each cavity.
  3. Place the seasoned hens breast-side up on a roasting rack set inside a pan. Dot with butter if desired.
  4. Roast the hens for 45 to 55 minutes, basting halfway through. Ensure internal temperature reads 165°F (74°C) in the thigh.
  5. Remove from the oven and let the hens rest for about 10 minutes to redistribute juices.
  6. Garnish with additional rosemary and a squeeze of fresh lemon before serving.

Nutrition

Serving: 1henCalories: 450kcalProtein: 38gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 110mgSodium: 800mgPotassium: 400mgVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Ensure to select fresh Cornish hens for best results. Pat dry for crisp skin and remember to baste midway through roasting.

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