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Chicken Pitas with Herby Ranch

Satisfy Cravings with Chicken Pitas and Herby Ranch Bliss

Chicken Pitas with Herby Ranch are a deliciously healthy weeknight meal that offers quick prep and cozy flavors.
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Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 10 minutes
Total Time 47 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts chicken thighs can also be a juicy substitute
  • 2 tbsp brown sugar for caramelization
  • 1.5 tsp smoked paprika adds warmth and depth
  • 0.5 tsp garlic powder enhances taste
  • 0.5 tsp onion powder complements garlic
  • 0.5 tsp cayenne pepper optional for heat
  • 0.5 tsp kosher salt enhances chicken flavor
  • 1 tbsp olive oil helps spices adhere
  • 0.5 lemon sliced adds citrus notes during roasting
For the Herby Slaw
  • 0.5 cup plain yogurt or non-dairy alternative
  • 0.25 cup fresh dill finely chopped
  • 0.25 cup fresh parsley finely chopped
  • 2 tbsp fresh chives minced
  • 0.5 lemon juiced fresh juice preferred
  • 2 tbsp olive oil for richness
  • kosher salt to taste
  • 0.5 small head green cabbage shredded
For Serving
  • 2–3 pieces pitas or any flatbread
  • 1 ripe avocado cubed adds creaminess

Equipment

  • Oven
  • Large Mixing Bowl
  • Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). In a large mixing bowl, combine chicken, brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, olive oil, and lemon slices. Toss together until well coated.
  2. Spread the seasoned chicken and lemon slices on a sheet pan in a single layer. Roast for 15 minutes, toss, then roast for an additional 4–7 minutes until golden brown.
  3. In a separate bowl, whisk together yogurt, dill, parsley, chives, lemon juice, and olive oil. Fold in shredded cabbage and let it rest for 10–15 minutes.
  4. Warm the pitas in the oven for 2-3 minutes. Fill each pita with herby slaw, roasted chicken, and avocado.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

These Chicken Pitas with Herby Ranch provide warmth and excitement for your weeknight meals. Customizations can include varied proteins and seasonal vegetables.

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