Savor Summer with Grilled Chicken and Vegetable Kabobs

Experience the delightful flavors of Grilled Chicken and Vegetable Kabobs, perfect for summer gatherings and busy weeknights.

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Prep Time 2

Cook Time 15

Soaking Time 30

Total Time 2 45

Servings: 4 kabobs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup balsamic vinegar Adds acidity and flavor.
2 cloves garlic Minced fresh for robust flavor.
2 pounds chicken breasts Primary protein.

For the Vegetables

2 cups bell peppers Any color will do.
1 medium onion Red onions preferred.

For the Skewers

8-10 skewers Wooden skewers soaked in water.

Equipment

Grill
mixing bowl
Skewers
Cutting board

Method

Preparation Steps

Marinate the Chicken: Combine balsamic vinegar and minced garlic in a bowl. Add chicken breasts and coat evenly. Cover and let marinate in the refrigerator for at least 2 hours.
Prepare the Vegetables: Wash and chop bell peppers and onions into bite-sized pieces.
Soak the Skewers: Soak wooden skewers in water for at least 30 minutes.
Thread the Kabobs: Alternate threading marinated chicken and vegetables onto the soaked skewers.
Preheat the Grill: Preheat grill to medium-high heat, about 400°F.
Grill the Kabobs: Grill kabobs for 10-15 minutes, turning occasionally until chicken reaches an internal temperature of 165°F.
Rest and Serve: Remove kabobs from grill and let rest for a few minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Ensure uniform pieces for even cooking. Soak wooden skewers to prevent burning.

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