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Grilled Steak Bowl with Sauce & Grilled Zucchini

Savor This Grilled Steak Bowl with Sauce & Grilled Zucchini

Discover a delicious Grilled Steak Bowl with Sauce & Grilled Zucchini that is quick, customizable, and perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak Choose flavorful cuts like flank, ribeye, or sirloin.
For the Zucchini
  • 2 medium Zucchini Provides a smoky flavor; can be swapped for bell peppers or asparagus.
For the Sauce
  • 1 cup Sour Cream or Greek Yogurt Substitute with plant-based yogurt for a dairy-free option.
  • 1 tablespoon Dijon Mustard Adds a lovely tang; optional but recommended.
  • 2 tablespoons Fresh Herbs Chives or Parsley; feel free to swap with other herbs.
  • 1 teaspoon Garlic Powder Enhances savory depth.
  • 1 teaspoon Onion Powder Complements the garlic and adds sweetness.
For Cooking
  • 2 tablespoons Olive Oil Essential for grilling.
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Consider cauliflower mash for a low-carb option.

Equipment

  • Grill
  • Grill Pan
  • mixing bowl
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prep the Steak: Pat steak dry, season with salt, pepper, garlic powder, and onion powder. Rest for 15-20 minutes.
  2. Make the Sauce: Whisk sour cream, Dijon mustard, fresh herbs, and garlic/onion powder. Refrigerate for 10 minutes.
  3. Grill the Zucchini: Slice zucchini and grill for 2-3 minutes on each side until tender.
  4. Cook the Steak: Heat olive oil in a pan, grill steak for 3-4 minutes each side until medium-rare. Rest for 5-10 minutes.
  5. Assemble the Bowl: Layer rice or potatoes, top with zucchini and steak, and drizzle sauce.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This recipe allows for swaps in protein. Can prepare sauce a day in advance for deeper flavors.

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