Go Back
–+ servings
Beef Taco Salad

Savory Beef Taco Salad Loaded with Fresh Flavor and Crunch

This Beef Taco Salad offers a fresh take on taco night with a vibrant mix of hearty ingredients and zesty flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb Ground Beef Can be substituted with ground turkey or chicken.
  • 1 tbsp Olive Oil Can be substituted with any cooking oil.
  • 1 Onion, diced Consider shallots for milder taste.
  • 2 cloves Garlic, minced Can use garlic powder (1/2 teaspoon) as a substitute.
  • 2 tbsp Taco Seasoning Ensure it's gluten-free if needed.
  • 1/4 cup Water Can be omitted with certain substitutes.
For the Salad
  • 4 cups Romaine Lettuce, chopped Iceberg lettuce works as a substitute.
  • 1 cup Cherry Tomatoes, halved Can replace with larger diced tomatoes or salsa.
  • 1 can (15 oz) Black Beans, rinsed and drained Substitute with lentils or chickpeas if desired.
  • 1 cup Corn Fresh, frozen, or canned options can be used.
For Toppings
  • 1 cup Cheddar Cheese, shredded Feta or another cheese can be substituted.
  • 1 Avocado, diced Can be omitted or replaced with guacamole.
  • 1 cup Sour Cream Plain yogurt can be a lighter alternative.
  • 1 cup Salsa Use mild or spicy depending on preference.
  • 1/4 cup Fresh Cilantro Can substitute with parsley or skip if not a fan.
  • to taste Salt and Pepper Essential seasonings to enhance flavors.

Equipment

  • Large skillet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for 1 additional minute.
  2. Add ground beef to the skillet, breaking apart with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat.
  3. Stir in taco seasoning and water, mixing thoroughly. Let simmer for 5 minutes until thickened. Adjust with salt and pepper as needed.
  4. In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, black beans, and corn. Toss ingredients until evenly distributed.
  5. Top the salad with the seasoned beef mixture, cheddar cheese, diced avocado, and sour cream. Drizzle with salsa and sprinkle fresh cilantro.
  6. Gently toss the salad to combine ingredients. Chill for 30 minutes if desired, then serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 300mgIron: 4mg

Notes

Prepare beef mixture and chop vegetables ahead of time for quicker cooking. Adjust spices for preference and enjoy fresh ingredients for best flavor.

Tried this recipe?

Let us know how it was!