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–+ servings
Cod and Asparagus Bake

Savory Cod and Asparagus Bake for a Cozy Dinner Night

This Cod and Asparagus Bake combines tender fish with crisp asparagus for a healthy, comforting dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod substitute with haddock or trout if preferred
For the Vegetables
  • 1 bunch Asparagus fresh or frozen, drain excess moisture if frozen
For the Seasoning
  • 2 tablespoons Olive Oil melted butter can be used as a substitute
  • 2 tablespoons Lemon Juice fresh juice is best
  • 2 cloves Minced Garlic fresh is ideal, garlic powder can work
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Topping
  • 1 cup Panko Breadcrumbs gluten-free options available
  • 1/2 cup Parmesan Cheese replace with any firm cheese if unavailable

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9x13-inch baking dish with olive oil.
  3. Place the cod fillets in the greased baking dish and drizzle with olive oil, lemon juice, minced garlic, and season with salt and pepper. Massage the mixture into the fish.
  4. Arrange the trimmed asparagus around the cod, drizzle with olive oil, and sprinkle with salt and pepper.
  5. Combine panko breadcrumbs with Parmesan cheese, salt, and pepper. Drizzle olive oil over the mixture and stir until blended.
  6. Sprinkle the breadcrumb mixture evenly over the cod and asparagus.
  7. Bake for 25-30 minutes or until fish flakes easily and topping is golden brown.

Nutrition

Serving: 1recipeCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure cod reaches an internal temperature of 145°F (63°C). Avoid overcooking to maintain a flaky texture.

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