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–+ servings
French Onion Ground Beef and Rice

Savory French Onion Ground Beef and Rice Casserole Delight

A cozy French Onion Ground Beef and Rice casserole that blends savory flavors and wholesome ingredients for a delightful dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Provides protein; swap for ground turkey or chicken for a lighter option.
  • 2 cups Rice White or brown rice works wonderfully.
  • 1 can French Onion Soup Adds depth of flavor; use homemade or canned.
  • 1 cup Cheese Try cheddar, Gouda, or Parmesan.
Optional Ingredients
  • 1 cup Vegetables Consider sautéed onions, fresh spinach, or bell peppers.
  • 1 tsp Seasonings Red pepper flakes or cayenne for heat.

Equipment

  • Large skillet
  • baking dish
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Cook the ground beef in a large skillet over medium heat for 6-8 minutes until browned; drain excess fat.
  3. Combine cooked rice and French onion soup with the ground beef in the skillet; stir until well mixed and heated through.
  4. Transfer the mixture into a greased baking dish, spreading it evenly.
  5. Add your choice of cheese on top evenly.
  6. Bake for 25-30 minutes until the cheese is melted and bubbly.
  7. Let it cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

This casserole can be customized with different vegetables or cheeses for a unique twist. Serve with a side salad or crusty bread.

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