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Greek Chicken Bowls

Savory Greek Chicken Bowls for Wholesome Meal Prep Bliss

Discover the vibrant flavors of Greek Chicken Bowls, a protein-packed, gluten-free meal prep option bursting with Mediterranean delights.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 580

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken Breast or Thighs Dark meat adds moisture and richness.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be used for a milder taste.
  • 3 cloves Garlic, minced Fresh garlic is key for the best taste.
  • 2 tbsp Lemon Juice Can replace it with apple cider vinegar for a different zing.
  • 1 tbsp Dried Oregano Switch to fresh oregano for more intense flavor.
For the Base
  • 2 cups Cooked Quinoa or Basmati Rice Brown rice or cauliflower rice works for low-carb.
For the Vegetables
  • 1 large Cucumber, diced Can swap for sweet bell peppers.
  • 1 cup Cherry Tomatoes, halved Grape tomatoes are a lovely substitute.
  • 1/2 Red Onion, thinly sliced Honey-sweet onions can be a milder alternative.
  • 1/2 cup Kalamata Olives Green olives can be used instead.
For the Toppings
  • 1/2 cup Feta Cheese, crumbled Opt for vegan feta for a dairy-free alternative.
  • 1/2 cup Tzatziki Sauce Homemade with Greek yogurt for a personal touch.

Equipment

  • mixing bowl
  • Skillet
  • Meat thermometer
  • Pot
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of lemon juice, minced garlic from 3 cloves, and 1 tablespoon of dried oregano. Add the 1.5 pounds of chicken, coating thoroughly. Cover with plastic wrap and marinate for at least 30 minutes, ideally up to 2 hours.
  2. Heat a large skillet over medium-high heat. Add marinated chicken and cook for about 8-10 minutes, flipping halfway through cooking until juices run clear and internal temperature reaches 165°F.
  3. Prepare 2 cups of cooked quinoa or basmati rice according to package instructions. If using dried grains, rinse and simmer until fluffy, about 15-20 minutes for quinoa.
  4. Chop your vegetable toppings: dice 1 large cucumber, halve 1 cup of cherry tomatoes, and thinly slice half a red onion.
  5. Assemble bowls with a scoop of quinoa or rice as the base, layer cooked chicken, and top with chopped cucumbers, halved cherry tomatoes, sliced red onions, and ½ cup of Kalamata olives.
  6. Sprinkle with ½ cup of crumbled feta cheese and add a dollop of tzatziki sauce to finish.

Nutrition

Serving: 1bowlCalories: 580kcalCarbohydrates: 40gProtein: 45gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Store in airtight containers for up to 3 days. Keep wet ingredients separate until ready to eat. Freeze chicken and grains for up to 3 months.

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