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–+ servings
Greek Chicken Tenders

Savory Greek Chicken Tenders: A Flavorful Escape at Home

Indulge in Greek Chicken Tenders, bursting with bold Mediterranean flavors and perfect for quick, crowd-pleasing meals.
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Prep Time 30 minutes
Cook Time 14 minutes
Chilling Time 3 hours
Total Time 3 hours 44 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil substitute with avocado oil for lighter option
  • 1/4 cup lemon juice freshly squeezed is best
  • 3 cloves minced garlic or use garlic powder
  • 2 teaspoons dried oregano fresh oregano can be used
  • 1 teaspoon salt sea salt or kosher salt may be used
  • 1 teaspoon pepper freshly cracked black pepper is recommended
  • 1 teaspoon paprika smoked paprika for added depth
For the Chicken
  • 1 pound chicken breasts can substitute with thighs

Equipment

  • mixing bowl
  • Grill
  • Oven
  • Meat thermometer

Method
 

Step-by-Step Instructions for Greek Chicken Tenders
  1. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Add chicken breasts, coating them thoroughly in the marinade, then let sit.
  2. Cover the marinating chicken with plastic wrap and refrigerate for 30 minutes to 4 hours.
  3. Preheat your grill to medium-high heat or your oven to 400°F (200°C).
  4. Carefully place the marinated chicken on the grill or in the oven. Cook for 6-7 minutes on each side until the chicken reaches 165°F (75°C).
  5. Remove chicken from the grill or oven and rest for about 5 minutes before serving.

Nutrition

Serving: 1tenderCalories: 180kcalCarbohydrates: 2gProtein: 27gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze cooked tenders for up to 3 months.

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