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–+ servings
Jamaican Sweet Potato

Savory Jamaican Sweet Potato Bliss: Your Vegan Delight

Experience the vibrant and delicious flavors of Jamaican Sweet Potato in this easy vegan dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 Sweet Potatoes Provides natural sweetness and a tender texture; substitute with yellow yam for different flavor.
  • 4 cloves Garlic, pressed Adds aromatic flavor; use garlic powder as a substitute if fresh is unavailable.
For the Seasoning
  • 3 tablespoons Olive Oil Can be replaced with coconut oil for a more tropical flavor.
  • 1 teaspoon Paprika Contributes mild smokiness; smoked paprika enhances flavor.
  • 1 teaspoon Chili Powder Provides warmth; adjust to heat preference, cayenne pepper works for more heat.
  • 0.25 cup Brown Sugar Adds sweetness; can substitute with maple syrup.
  • 2 tablespoons Jerk Seasoning Essential for authentic flavor; use homemade or store-bought.
  • Salt Enhances overall flavor; adjust to taste.
  • Pepper Enhances overall flavor; adjust to taste.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Jamaican Sweet Potato
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Peel the sweet potatoes and cut them into ½-inch rounds for even cooking.
  3. In a large mixing bowl, combine olive oil, brown sugar, jerk seasoning, paprika, chili powder, and a pinch of salt and pepper. Mix until smooth.
  4. Add the sweet potato rounds to the bowl with the spice mixture and toss until all pieces are coated.
  5. Spread the sweet potatoes on the baking sheet in a single layer and bake for 35 to 40 minutes until tender and slightly caramelized.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 550mgFiber: 6gSugar: 8gVitamin A: 19200IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For best results, adjust spices to your preference and ensure even coating of the sweet potatoes for a great flavor experience.

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