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Japanese BBQ Chicken Thighs

Savory Japanese BBQ Chicken Thighs for Quick Family Dinners

Delightful Japanese BBQ Chicken Thighs transformed into a quick family dinner in just 30 minutes!
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs For even cooking
For the Marinade
  • 1/4 cup Soy Sauce Kikkoman Less Sodium recommended
  • 2 tablespoons Sriracha Adjust to taste
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • 1 tablespoon Toasted Sesame Oil Use sparingly
  • 1/2 teaspoon Red Chili Flakes Add for heat
  • to taste Salt Essential for balancing flavors
  • to taste Pepper Essential for balancing flavors
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds Optional
  • 2 tablespoons Green Onions Minced
  • Yum Yum Sauce Optional

Equipment

  • Grill
  • mixing bowl
  • Meat thermometer
  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a bowl, mix together soy sauce, sriracha, minced garlic, grated ginger, toasted sesame oil, red chili flakes, salt, and pepper. Stir well to combine.
  2. Marinate the Chicken: Add chicken thighs to the marinade and coat thoroughly. Seal and refrigerate for at least 2-3 hours, up to 8 hours.
  3. Preheat the Grill: Preheat grill to medium heat (375-400°F) for even cooking.
  4. Prepare the Garnishes: Chop green onions and toast sesame seeds in a skillet until golden.
  5. Grill the Chicken: Place marinated chicken on the grill. Grill for 10-12 minutes, flipping every 2-3 minutes.
  6. Add the BBQ Sauce: Brush BBQ sauce on the chicken in the last 2 minutes of cooking for a glossy finish.
  7. Rest and Serve: Remove chicken from grill, let rest for 5 minutes, and serve garnished with sesame seeds and green onions.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 24gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 350mgSugar: 2gCalcium: 1mgIron: 5mg

Notes

Allowing the chicken to marinate thoroughly enhances flavor. Monitor grill heat to prevent burning of the BBQ sauce, and ensure chicken reaches 165°F for safety.

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