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–+ servings
Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls: High Protein, Family-Friendly Fun

Delicious Pepperoni Pizza Rolls that are high protein, easy to customize, and perfect for both snacks and meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Lean Ground Beef (5% fat) Can substitute with ground turkey.
  • 1 cup Pepperoni Consider using turkey pepperoni.
  • 1 cup Low-Fat Mozzarella Cheese Any good melting cheese can be used.
  • 1/2 cup Tomato Sauce Homemade marinara can enhance flavor.
  • 1 tablespoon Herb and Spice Mix Onion powder, garlic powder, smoked paprika, dried oregano; add red pepper flakes for heat.
For the Wrapper
  • 4 Tortilla or Pizza Dough Ensure not to overfill.

Equipment

  • Large skillet
  • baking sheet
  • Parchment paper
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Spice Mix: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Set it aside.
  2. Cook the Beef: Heat a large skillet over medium-high heat, add the lean ground beef, and sauté for about 5 minutes until browned.
  3. Add Pepperoni and Spices: Stir in chopped pepperoni and spice mix; cook for another 2 minutes.
  4. Add Sauces: Mix in tomato sauce and simmer for 2-3 minutes until thickened.
  5. Assemble Rolls: Lay out tortillas, spoon filling, sprinkle cheese, and roll tightly.
  6. Bake or Air Fry: Preheat oven to 400°F or air fryer to 350°F. Bake for 8-10 minutes or air fry until crispy.
  7. Cool and Serve: Let cool slightly, slice, and serve warm, ideally with marinara sauce.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 18gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Consider using different fillings to cater to dietary preferences. Store leftovers in an airtight container.

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