Go Back
–+ servings
Persian Shish Andaz

Savory Persian Shish Andaz: A Flavorful Adventure Awaits

Persian Shish Andaz is a delicious dish featuring tender meat in a rich sauce, celebrating Persian cuisine's vibrant flavors.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Marination Time 30 minutes
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1.5 lbs Lamb or Beef Use chicken for a lighter option.
For Cooking
  • 2 tablespoons Vegetable Oil Substitution: Use olive oil for a different flavor.
For the Base
  • 2 medium Onions Use sweet onions for better flavor.
  • 4 cloves Garlic
For the Spices
  • 2 teaspoons Ground Turmeric
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • to taste Salt
  • to taste Black Pepper
For the Sweet-Tangy Flavor
  • 3 tablespoons Pomegranate Molasses Can use regular molasses mixed with lemon juice.
  • 2 tablespoons Lemon Juice Always opt for fresh.
For the Liquid
  • 2 cups Chicken or Beef Stock Low-sodium for healthier choice.
For the Fresh Finish
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Mint

Equipment

  • Large bowl
  • Heavy-bottomed pot
  • Spoon for stirring

Method
 

Step-by-Step Instructions
  1. Marinate the meat by combining cubed lamb or beef with spices and let sit for 30 to 60 minutes.
  2. Caramelize the onions in vegetable oil for about 10 minutes until golden brown.
  3. Add minced garlic and stir for 1-2 minutes until fragrant.
  4. Sear the marinated meat in the pot for about 5-7 minutes until browned.
  5. Mix in pomegranate molasses and lemon juice, cooking for an additional 2 minutes.
  6. Add stock and simmer, covered, for 1 to 1.5 hours until meat is tender.
  7. Incorporate fresh parsley and mint just before serving.
  8. Serve over steamed basmati rice or inside warm flatbreads.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Consider marinating for up to 24 hours and check for tenderness before serving. Store leftovers properly to maintain freshness.

Tried this recipe?

Let us know how it was!