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Prosciutto Wrapped Asparagus

Savory Prosciutto Wrapped Asparagus with Creamy Feta Delight

Prosciutto Wrapped Asparagus combines tender asparagus and savory prosciutto, creating an irresistible appetizer.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bundles
Course: Appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Asparagus Bundles
  • 1 bunch Fresh Asparagus Spears Choose slender spears for easier handling and optimal tenderness.
  • 6 slices Prosciutto di Parma Cold prosciutto wraps more easily.
  • 4 oz Feta Cheese Creamy and tangy flavor, goat cheese works as a substitute.
For the Topping
  • 1/4 cup Raw Pistachio Nuts Add a delightful crunch.
  • 1 teaspoon Dried Thyme Infuses the bundles with an herbaceous note.
  • 1/4 teaspoon Crushed Red Pepper Flakes Adjust to your heat preference.
For Baking
  • 1 tablespoon Olive Oil Use high-quality extra virgin olive oil.
For Finishing Touches
  • 1 tablespoon Balsamic Glaze Adds sweetness and elegance.

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450ºF (232ºC) and rinse and dry the fresh asparagus spears.
  2. Trim the woody ends of each asparagus spear for even cooking.
  3. Gather 2-3 asparagus spears to form tight bundles.
  4. Slice feta cheese into thin pieces and place one slice atop each asparagus bundle.
  5. Wrap each asparagus bundle with prosciutto snugly.
  6. Arrange wrapped bundles on a baking sheet, drizzle with olive oil, and bake for about 10 minutes.
  7. Toast chopped pistachios in a skillet for 3-4 minutes, then mix with olive oil, thyme, and red pepper flakes.
  8. Remove bundles from the oven, drizzle with balsamic glaze, and sprinkle with pistachio mixture before serving.

Nutrition

Serving: 1bundleCalories: 180kcalCarbohydrates: 6gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 6mgIron: 8mg

Notes

Ensure asparagus spears are of similar thickness for even cooking. Use cold prosciutto for easier wrapping.

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