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Swiss Chard Frittata With Mint

Savory Swiss Chard Frittata With Mint for a Fresh Twist

This Swiss Chard Frittata With Mint is a fresh and flavorful dish perfect for brunch or a light dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 1 bunch Swiss Chard Substitute with baby spinach, kale, or beet greens if needed.
  • 1 medium Spanish Onion Provides sweetness and depth of flavor.
  • 2 cloves Garlic Finely chopped for maximum impact.
  • 6 large Large Eggs The base of the frittata.
  • 1 cup Whole-Milk Greek Yogurt For a dairy-free option, swap with coconut or soy yogurt and a squeeze of lemon juice.
  • 1/4 cup Parmesan Cheese Optional, can be omitted.
  • 1 tsp Dried Mint Substitute with approximately three times the amount of fresh mint, finely chopped.
  • 1 tsp Flaky Sea Salt Reserve some for garnish.
  • 2 tbsp Extra-Virgin Olive Oil Used for sautéing.
For Serving
  • 1/4 cup Fresh Mint Leaves For garnish.
  • 2 tbsp Olive Oil Drizzle Enhances richness.
  • 1 side Optional Side Salad Pairs well for a balanced meal.

Equipment

  • nonstick skillet
  • Oven
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 220°C (425°F).
  2. Blanch the Swiss chard in boiling water for about 3.5 minutes, then chop and set aside.
  3. In a bowl, mix Greek yogurt, dried mint, garlic, and sea salt, then set aside.
  4. Sauté the Spanish onion in olive oil for about 8 minutes until soft and golden.
  5. Add the chopped Swiss chard to the skillet and mix for a minute.
  6. Whisk the eggs in a bowl and pour them over the mixture in the skillet, adding dollops of the yogurt mixture.
  7. Bake for 12-14 minutes until the frittata is set and lightly browned.
  8. Let cool slightly before slicing and serve with a drizzle of olive oil and garnish.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 180mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Let the frittata cool slightly for easier slicing and better texture. Avoid microwaving to reheat; instead, use an oven or skillet.

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