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–+ servings
Smashed Asian Cucumber Salad

Smashed Asian Cucumber Salad: A Zesty 10-Minute Delight

A refreshing Smashed Asian Cucumber Salad bursting with flavor, perfect for a quick side dish or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces seedless cucumbers Use seedless for less water.
  • 1 teaspoon salt For smashing and enhancing sweetness.
  • 1 teaspoon sugar Balances the vinegar's acidity.
For the Dressing
  • 3 tablespoons sesame oil Adds rich, nutty flavor.
  • 2 tablespoons light soy sauce Use tamari for gluten-free.
  • 1 tablespoon rice vinegar Adds tangy taste.
  • 2-4 cloves garlic Chopped; adjust to preference.
  • to taste chili oil Optional for heat.
For Garnish
  • 1 tablespoon toasted sesame seeds Adds crunch and flavor.
  • 2 tablespoons cilantro Chopped; can substitute green onions.

Equipment

  • Medium bowl
  • Chef's Knife
  • Cutting board
  • Large Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine a pinch of salt and a teaspoon of sugar, stirring until dissolved. Add sesame oil, soy sauce, and rice vinegar, whisk for 30 seconds, and set aside.
  2. Wash cucumbers under cold water, dry with a towel, and lightly smash each cucumber until visibly cracked.
  3. Slice smashed cucumbers at a 45-degree angle into bite-sized pieces.
  4. In a large bowl, combine cucumber pieces with dressing and chopped garlic. Add chili oil if desired, and toss gently.
  5. Garnish with toasted sesame seeds and cilantro, serve immediately to enjoy freshness.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days; keep dressing and cucumbers separate for best texture.

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