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Smoky Vegan Corn Chowder

Smoky Vegan Corn Chowder – A Cozy Comfort Food Delight

Smoky Vegan Corn Chowder is a comforting, creamy, and nutrient-packed dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Chowder
  • 2 Corn Cobs Fresh corn cobs yield the best flavor.
  • 4 cups Vegetable Stock Use homemade for richer flavor.
  • 2 tablespoons Olive Oil Can substitute with coconut oil.
  • 1 Sweet Onion Yellow onions work as an alternative.
  • 2 Celery No substitutions suggested.
  • 1 Red Bell Pepper Green peppers can be swapped but change flavor.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1 teaspoon Ground Black Pepper Adjust according to taste.
  • 1/2 cup Sun-Dried Tomatoes (packed in oil) Fresh tomatoes can be used if necessary.
  • 1 tablespoon Fresh Thyme If dried, use 1 teaspoon.
  • 1 tablespoon Smoked Paprika Regular paprika lacks the smoky flavor.
  • 1 pinch Chili Flakes Optional; omit for milder chowder.
  • 4 cloves Garlic Best minced or finely chopped.
  • 2 cups Yukon Gold Potatoes Russet potatoes can be used.
  • 1 cup Unsweetened Non-Dairy Milk Almond, oat, or cashew milk alternatives.
  • 1 tablespoon Light Miso Can skip but depth may be compromised.
  • 2 tablespoons Lemon Juice Vinegar can be used for acidity.
  • 1/4 cup Chives or Parsley Fresh garnish; green onions are a good swap.

Equipment

  • large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare Cob Stock: Cut the kernels off two fresh corn cobs and set aside. Add corn cobs to vegetable stock, bring to a gentle simmer, and cook for about 20 minutes. Remove cobs and reserve stock.
  2. Sauté Vegetables: Heat olive oil in the pot over medium heat. Add diced sweet onion, chopped celery, and red bell pepper; cook for about 10 minutes until softened. Season with sea salt and black pepper.
  3. Add Aromatics: Stir in sun-dried tomatoes, fresh thyme, smoked paprika, optional chili flakes, and minced garlic. Cook for another minute to awaken the flavors.
  4. Simmer Chowder: Add chopped Yukon Gold potatoes and corn kernels to the pot, along with the reserved stock. Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes until potatoes are tender.
  5. Blend for Creaminess: Remove one-third of the chowder and blend with non-dairy milk and miso until smooth. Return to the pot and stir together for a creamy base.
  6. Final Touches: Adjust consistency with extra stock if too thick, stir in lemon juice, and adjust seasoning as needed.
  7. Serve: Ladle chowder into bowls and garnish with chopped chives or parsley. Serve hot, alongside crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 10IUVitamin C: 50mgCalcium: 6mgIron: 10mg

Notes

Use fresh corn for a vibrant flavor. Sauté vegetables well for a deeper taste. Blending is crucial for creaminess.

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